Preventing Colorectal Cancer: Essential Steps for Better Health

Understanding Risk Factors

Modifiable Risk Factors

• Age over 50
• Family history of colorectal cancer
• Personal history of inflammatory bowel disease
• Inherited syndromes (Lynch syndrome, FAP)

Key Prevention Strategies

1. Regular Screening

• Begin colonoscopy screening at age 45 for average-risk individuals
• Earlier screening for high-risk patients
• Follow recommended screening intervals

2. Lifestyle Modifications

Diet

• Increase fiber intake (25-30g daily)
• Consume plenty of fruits and vegetables
• Limit red and processed meats
• Choose whole grains over refined grains

Physical Activity

• Maintain 150 minutes of moderate exercise weekly
• Reduce sedentary time
• Include both cardio and strength training

Weight Management

• Maintain healthy BMI (18.5-24.9)
• Monitor waist circumference

3. Avoid Harmful Habits

• Limit alcohol consumption
• Quit smoking
• Reduce processed food intake

Warning Signs to Report

• Changes in bowel habits
• Rectal bleeding
• Persistent abdominal discomfort
• Unexplained weight loss

Regular Medical Follow-up

• Keep screening appointments
• Discuss family history with healthcare provider
• Report new symptoms promptly