Recognizing the Warning Signs of Eating Disorders

Behavioral Signs

Food-Related Behaviors

• Extreme dieting or restrictive eating patterns
• Avoiding meals or making excuses not to eat
• Frequent comments about feeling "fat"
• Excessive exercise regimens
• Disappearing after meals (may indicate purging)
• Hoarding or hiding food

Social Changes

• Withdrawal from friends and activities
• Avoiding social situations involving food
• Wearing loose clothing to hide body shape
• Creating rigid eating rituals or rules

Physical Warning Signs

Body Changes

• Significant weight fluctuations
• Dizziness or fainting
• Feeling cold frequently
• Dental problems
• Dry skin and brittle nails

Medical Concerns

• Irregular menstrual cycles
• Gastrointestinal problems
• Muscle weakness
• Sleep disturbances

Emotional and Psychological Signs

• Intense fear of gaining weight
• Distorted body image
• Mood swings
• Anxiety around mealtimes
• Low self-esteem

When to Seek Help

Important Steps

1. Contact a healthcare provider immediately if you notice multiple warning signs
2. Reach out to eating disorder specialists
3. Consider both medical and psychological support

Resources

• National Eating Disorders Association Helpline
• Local mental health professionals
• Support groups and community resources