Introduction
Exercise during eating disorder recovery requires careful consideration and professional guidance. This guide outlines safe approaches to physical activity during your recovery journey.
Key Principles
1. Medical Clearance
- Obtain approval from your treatment team before starting any exercise
- Regular vital sign monitoring is essential
- Follow specific heart rate guidelines provided by your healthcare team
2. Exercise Parameters
- Start with gentle movement (5-10 minutes)
- Focus on flexibility and stretching initially
- Gradually increase duration based on treatment progress
- Maintain moderate intensity only
3. Warning Signs to Stop
- Dizziness or lightheadedness
- Chest pain or irregular heartbeat
- Excessive fatigue
- Cold extremities
- Muscle weakness
Recommended Activities
Initial Phase
- Gentle stretching
- Short walks with supervision
- Light yoga (under guidance)
- Basic range-of-motion exercises
Progressive Phase
- Longer walks
- Modified strength training
- Group exercise classes (approved by treatment team)
Important Guidelines
- Always exercise with a support person
- Keep exercise logs as directed
- Maintain honest communication with your treatment team
- Follow meal plan requirements
- Rest when needed
Recovery-Focused Mindset
- Exercise for health, not weight control
- Focus on enjoyment and movement celebration
- Practice self-compassion
- Listen to your body's signals