Seasonal Health Tips Series for Urgent Care Marketing

Winter Season (December-February)

Week 1-4: Cold Weather Safety

• Preventing hypothermia and frostbite
• Winter sports injury prevention
• Cold and flu prevention strategies
• Managing seasonal affective disorder (SAD)

Week 5-8: Respiratory Health

• Understanding winter allergies vs. cold symptoms
• Indoor air quality tips
• When to seek urgent care for breathing issues
• Managing chronic conditions in cold weather

Spring Season (March-May)

Week 1-4: Allergy Management

• Common spring allergens
• Differentiating allergies from COVID-19
• Natural allergy relief methods
• When to seek medical attention

Week 5-8: Outdoor Activity Safety

• Proper UV protection
• Tick and insect bite prevention
• Sports injury prevention
• Managing seasonal asthma

Summer Season (June-August)

Week 1-4: Heat Safety

• Heat exhaustion vs. heat stroke
• Proper hydration guidelines
• Sun protection basics
• Water safety tips

Week 5-8: Summer Health

• Food safety for outdoor events
• Managing poison ivy exposure
• Summer sports injury prevention
• Travel health tips

Fall Season (September-November)

Week 1-4: Back-to-School Health

• Immunization updates
• Sleep schedule adjustment tips
• Backpack safety
• Stress management for students

Week 5-8: Cold Weather Preparation

• Flu shot importance
• Fall allergy management
• Exercise safety in changing weather
• Mental health during seasonal changes

Content Distribution Guidelines

Formats

1. Social media posts (2x weekly)
2. Email newsletter (monthly)
3. Waiting room displays
4. Patient handouts

Best Practices

• Include relevant statistics
• Use engaging visuals
• Maintain consistent branding
• Include call-to-action for urgent care services