Shoulder Dislocation: Understanding Your Injury

What Is a Dislocated Shoulder?

A dislocated shoulder occurs when the ball of your upper arm bone (humerus) comes out of the shoulder socket (glenoid). This is one of the most common joint dislocations, often caused by trauma or sports injuries.

Common Causes

• Sports injuries
• Falls on an outstretched arm
• Direct trauma to the shoulder
• Motor vehicle accidents
• Repetitive strain in certain activities

Symptoms

Primary Signs

• Severe shoulder pain
• Visible deformity
• Limited or impossible movement
• Swelling and bruising

Additional Symptoms

• Muscle spasms
• Numbness or tingling
• Weakness in the arm

Diagnosis

1. Physical examination
2. X-rays
3. MRI (in some cases)
4. CT scan (if complex injury)

Treatment Options

Immediate Care

• Reduction: Manual repositioning of the joint
• Pain management
• Immobilization

Follow-up Treatment

• Physical therapy
• Strengthening exercises
• Range of motion exercises
• Anti-inflammatory medications

Recovery and Prevention

Recovery Timeline

• Initial healing: 2-3 weeks
• Full recovery: 12-16 weeks
• Return to sports: 3-6 months

Prevention Strategies

• Shoulder strengthening exercises
• Proper sports technique
• Protective equipment when appropriate
• Avoiding high-risk activities during healing

When to Seek Medical Care

• Immediate severe pain
• Visible deformity
• Unable to move shoulder
• Numbness or tingling
• Recurring dislocations

Long-term Outlook

With proper treatment and rehabilitation, most patients recover well. However, the risk of future dislocations may increase, particularly in younger patients.