Substance Use Recovery Progress Tracking Chart

Patient Information

Name: _________________________ Start Date: ____________________

Daily Tracking

Substance Use

• Date: //___
• Substances used today: □ None □ Type(s): ________________
• Amount: ____________________
• Trigger situations: ____________________

Emotional Well-being (Rate 1-10)

• Anxiety level: ___
• Depression level: ___
• Craving intensity: ___
• Overall mood: ___

Recovery Activities

• □ Attended support group
• □ Met with sponsor/counselor
• □ Used coping strategies
• □ Exercised
• □ Practiced mindfulness/meditation

Support System Contact

• □ Family
• □ Friends
• □ Healthcare provider
• □ Support group members

Weekly Summary

Goals met this week: ____________________ Challenges faced: ____________________ Strategies that worked: ____________________

Monthly Progress Review

Achievement Markers

• Days substance-free: ___
• Support meetings attended: ___
• New coping skills learned: ___
• Physical health improvements: ___

Notes for Discussion with Treatment Provider

Remember: Recovery is a journey. Every step forward counts, no matter how small.