Tendinitis Recovery: Real Patient Success Stories

Sarah's Journey: Achilles Tendinitis

Background

• 42-year-old recreational runner
• Developed Achilles tendinitis after increasing training intensity
• Initial symptoms: morning stiffness, pain during activity

Treatment Approach

1. Physical Therapy (12 weeks)
   • Eccentric strengthening exercises
   • Graduated loading program
   • Manual therapy
2. Activity Modification
3. Custom orthotics

Outcome

• Returned to running after 4 months
• Now completing half-marathons pain-free
• Maintains preventive exercise routine

Mike's Story: Rotator Cuff Tendinitis

Background

• 55-year-old tennis player
• Chronic shoulder pain for 8 months
• Limited overhead movement

Treatment Approach

1. Conservative Management
   • NSAIDs initially
   • Corticosteroid injection
2. Rehabilitation Program
   • Scapular stabilization
   • Rotator cuff strengthening
   • Sport-specific training

Outcome

• Full return to tennis in 6 months
• Improved serving technique
• Zero pain during play

Key Success Factors

• Early intervention
• Consistent adherence to treatment plan
• Patience during recovery
• Proper form and technique modification
• Regular maintenance exercises