Understanding and Managing Bad Breath (Halitosis)

What is Halitosis?

Halitosis is the medical term for bad breath, a common condition affecting many people at some point in their lives. While occasional bad breath is normal, persistent halitosis may indicate underlying health issues.

Common Causes

Oral Hygiene Related

• Poor dental hygiene
• Food particles trapped between teeth
• Bacterial buildup on the tongue
• Gum disease (periodontitis)
• Dental cavities

Medical Conditions

• Dry mouth (xerostomia)
• Sinus infections
• Gastroesophageal reflux disease (GERD)
• Diabetes
• Liver or kidney problems

Prevention and Treatment

Daily Oral Care

1. Brush teeth twice daily
2. Floss at least once daily
3. Clean your tongue regularly
4. Use an antibacterial mouthwash

Lifestyle Changes

• Stay hydrated
• Avoid tobacco products
• Limit foods that cause strong odors
• Eat regular meals

When to See a Healthcare Provider

Seek professional help if:

• Bad breath persists despite good oral hygiene
• You have accompanying symptoms like pain or bleeding gums
• You notice white spots on your tonsils
• You have persistent dry mouth

Professional Treatment Options

• Professional dental cleaning
• Treatment of underlying gum disease
• Addressing medical conditions causing halitosis
• Prescription medications when necessary

Self-Assessment

Keep track of:

• When bad breath occurs
• What makes it better or worse
• Associated symptoms
• Dietary patterns

This information can help your healthcare provider determine the underlying cause and appropriate treatment.