Overview
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. It can range from a dull, constant ache to sudden, sharp sensations.
Types of Back Pain
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Acute: Pain lasting less than 6 weeks
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Subacute: Pain lasting 6-12 weeks
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Chronic: Pain persisting for 12 weeks or longer
Common Causes
Mechanical Causes
- Muscle or ligament strain
- Bulging or ruptured disks
- Arthritis
- Osteoporosis
- Poor posture
Medical Conditions
- Fibromyalgia
- Scoliosis
- Spinal stenosis
- Infections
- Tumors (rare)
Risk Factors
- Age (30+ years)
- Lack of exercise
- Excess weight
- Smoking
- Occupational activities
- Mental health conditions
When to See a Doctor
Seek immediate medical attention if your back pain:
- Follows a fall or injury
- Is severe and doesn't improve with rest
- Spreads down one or both legs
- Causes weakness in legs
- Is accompanied by fever
Treatment Options
Conservative Management
- Over-the-counter pain relievers
- Physical therapy
- Heat/cold therapy
- Gentle exercise
- Proper posture
Medical Interventions
- Prescription medications
- Cortisone injections
- Surgery (in severe cases)
Prevention Strategies
-
Exercise regularly
- Focus on core strength
- Maintain flexibility
-
Maintain good posture
- Use ergonomic furniture
- Take regular breaks from sitting
-
Lift properly
- Bend at knees, not waist
- Keep objects close to body
-
Maintain healthy weight
-
Stop smoking
Recovery Tips
- Stay active within pain limits
- Apply ice/heat as needed
- Sleep on a supportive mattress
- Practice stress management
- Follow medical advice consistently