What is BDD?
Body dysmorphic disorder is a mental health condition where a person becomes excessively preoccupied with perceived flaws in their appearance that others may not notice or consider minor.
Key Symptoms
- Intense focus on perceived physical flaws
- Repetitive behaviors (mirror checking, excessive grooming)
- Significant distress affecting daily life
- Frequent comparisons of appearance with others
- Seeking reassurance about appearance
Common Areas of Concern
- Facial features
- Skin imperfections
- Hair
- Body weight and shape
- Muscle size and tone
Impact on Daily Life
- Social isolation
- Difficulty maintaining relationships
- Problems at work or school
- Depression and anxiety
- Avoidance of social situations
Diagnosis
Diagnosis requires evaluation by a mental health professional based on:
- Symptom duration and severity
- Impact on daily functioning
- Presence of other mental health conditions
Treatment Options
Psychological Treatments
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Group therapy
Medication
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Other antidepressants as prescribed
Self-Help Strategies
- Mindfulness practices
- Joining support groups
- Limiting mirror checking
- Following treatment plans consistently
- Building a support network
When to Seek Help
Seek professional help if:
- Thoughts about appearance are intrusive
- Daily activities are affected
- Experiencing depression or anxiety
- Considering cosmetic procedures frequently
Support Resources
- Mental health professionals
- BDD support organizations
- Online support communities
- Family and friends education resources