Understanding Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve, which runs from your forearm into your hand, becomes compressed within the carpal tunnel - a narrow passageway in your wrist.

Common Symptoms

• Numbness and tingling in the hand and fingers
• Pain that may extend up the arm
• Weakness in hand grip
• Night-time symptoms that may wake you from sleep
• Difficulty with fine motor tasks

Risk Factors

• Repetitive hand and wrist movements
• Pregnancy and hormonal changes
• Diabetes
• Obesity
• Arthritis
• Work-related factors (typing, assembly line work)

Diagnosis

Your healthcare provider may:

1. Perform physical examination
2. Test nerve function (EMG/NCS)
3. Review medical history
4. Assess hand strength and sensation

Treatment Options

Conservative Treatment

• Wrist splinting
• NSAIDs for pain relief
• Activity modification
• Ergonomic adjustments
• Physical therapy exercises

Advanced Treatment

• Corticosteroid injections
• Surgery (carpal tunnel release)

Prevention Strategies

• Maintain proper posture
• Take regular breaks
• Perform stretching exercises
• Use ergonomic equipment
• Keep wrists in neutral position

When to Seek Medical Care

Consult your healthcare provider if you experience:

• Persistent symptoms
• Weakness in grip
• Dropping objects frequently
• Sleep disruption from symptoms

Long-term Outlook

With proper treatment and management, most people experience significant improvement in symptoms and can return to normal activities.

Complications if Untreated

• Permanent nerve damage
• Chronic pain
• Loss of hand function
• Reduced quality of life