Understanding Catarrh: Causes, Symptoms, and Treatment

What is Catarrh?

Catarrh is the excessive buildup of thick mucus or phlegm in an airway or cavity of the body, most commonly affecting the sinuses and back of the throat.

Common Symptoms

• Persistent mucus in the throat
• Constant need to clear your throat
• Feeling of mucus dripping down the back of the throat (post-nasal drip)
• Blocked or stuffy nose
• Headache and facial pain
• Reduced sense of smell and taste
• Temporary hearing loss or crackling sensation in the ears

Causes

Primary Causes:

• Viral infections (common cold, flu)
• Allergies and hay fever
• Sinusitis
• Environmental irritants

Contributing Factors:

• Smoking or exposure to secondhand smoke
• Air pollution
• Changes in weather or temperature
• Spicy foods

Treatment Options

Self-Care Measures

1. Stay Hydrated

   • Drink plenty of water
   • Use steam inhalation

2. Environmental Changes

   • Use a humidifier
   • Avoid known triggers
   • Maintain clean air quality

Medical Treatments

• Saline nasal sprays or rinses
• Decongestants (short-term use)
• Antihistamines for allergy-related catarrh
• Steroid nasal sprays

When to See a Doctor

Seek medical attention if:

• Symptoms persist beyond 3-4 weeks
• You develop severe headaches
• You experience recurring ear infections
• Breathing becomes difficult

Prevention Tips

• Avoid known allergens and irritants
• Practice good hygiene
• Stop smoking
• Maintain optimal indoor humidity
• Regular exercise to boost immune function