Overview
Elbow and arm pain can significantly impact daily activities and quality of life. This guide explores common causes, symptoms, and treatment options.
Common Causes
Acute Causes
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Trauma or injury
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Sprains and strains
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Tennis elbow (lateral epicondylitis)
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Golfer's elbow (medial epicondylitis)
Chronic Conditions
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Arthritis
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Bursitis
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Tendinitis
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Nerve compression
Key Symptoms
Pain Characteristics
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Location: Can affect any part of the arm or elbow
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Type: May be sharp, dull, or burning
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Timing: Can be constant or intermittent
Associated Symptoms
- Swelling
- Stiffness
- Reduced range of motion
- Weakness
When to Seek Medical Care
Urgent Situations
- Severe pain following injury
- Visible deformity
- Unable to move joint
- Signs of infection
Treatment Options
Conservative Management
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter pain medications
- Physical therapy
Medical Interventions
- Prescription medications
- Corticosteroid injections
- Surgery (in severe cases)
Prevention Strategies
- Proper warm-up before activities
- Ergonomic workspace setup
- Regular stretching
- Strength training
Recovery Tips
- Follow medical advice consistently
- Gradually return to activities
- Monitor symptoms
- Maintain good posture