Understanding Fever in Adults

What is a Fever?

A fever is when your body temperature rises above the normal range of 36.5°C to 37.5°C (97.7°F to 99.5°F). It's typically considered clinically significant when your temperature reaches 38°C (100.4°F) or higher.

Common Causes

• Viral infections (most common)
• Bacterial infections
• Inflammatory conditions
• Certain medications
• Heat exhaustion
• Autoimmune disorders

When to Seek Medical Attention

Urgent Care Required If:

• Temperature exceeds 39.4°C (103°F)
• Fever lasts more than 3 days
• Severe headache with stiff neck
• Unusual skin rash
• Difficulty breathing
• Chest pain

Measuring Your Temperature

Recommended Methods:

1. Digital thermometers
   • Most accurate and safe
   • Can be used orally, axillary, or rectally
2. Tympanic (ear) thermometers
   • Quick and convenient
   • Must be positioned correctly

Treatment Options

Self-Care Measures

• Rest adequately
• Stay hydrated
• Dress in light clothing
• Keep room temperature comfortable

Medications

• Paracetamol (acetaminophen)
• Ibuprofen
  • Follow recommended dosages
  • Don't exceed daily limits

Prevention

• Practice good hand hygiene
• Maintain a healthy lifestyle
• Get recommended vaccinations
• Avoid close contact with sick individuals

Recovery

Most fevers resolve within a few days with proper rest and care. Monitor your symptoms and maintain good communication with your healthcare provider if concerns arise.