Common Causes
Immediate Causes
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Plantar Fasciitis: Inflammation of the thick band of tissue connecting heel to toes
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Metatarsalgia: Pain in the ball of the foot
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Stone Bruise: Deep bruising of the fat pad
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Stress Fractures: Small breaks in foot bones
Underlying Conditions
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Flat Feet or High Arches
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Obesity
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Diabetes
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Arthritis
Key Symptoms
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Location-specific pain:
- Heel pain (typically plantar fasciitis)
- Ball of foot pain (metatarsalgia)
- Arch pain (flat feet or high arches)
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Pain characteristics:
- Sharp or stabbing
- Burning sensation
- Aching or throbbing
When to Seek Medical Care
Immediate Medical Attention Needed
- Severe pain or swelling
- Inability to bear weight
- Signs of infection
- Numbness or tingling
Schedule Regular Appointment
- Persistent mild to moderate pain
- Pain affecting daily activities
- Recurring symptoms
Treatment Options
Self-Care Measures
- Rest and ice application
- Proper footwear
- Over-the-counter pain relievers
- Stretching exercises
Professional Treatment
- Physical therapy
- Custom orthotics
- Cortisone injections
- Surgery (in severe cases)
Prevention
- Maintain healthy weight
- Wear appropriate shoes
- Regular foot stretches
- Gradual increase in activity levels
Recovery Timeline
Most foot pain improves within:
- Mild cases: 2-4 weeks
- Moderate cases: 1-3 months
- Severe cases: 6+ months with treatment