Understanding Headaches

Overview

Headaches are one of the most common medical complaints, affecting millions of people worldwide. They can range from mild discomfort to severe, debilitating pain.

Types of Headaches

Primary Headaches

• Tension Headaches

  • Most common type
  • Feels like a tight band around the head
  • Usually affects both sides

• Migraines

  • Intense throbbing pain
  • Often one-sided
  • May include nausea and sensitivity to light/sound

• Cluster Headaches

  • Severe pain around one eye
  • Occurs in clusters or patterns
  • More common in men

Secondary Headaches

Caused by underlying conditions such as:

• Sinus infections
• Concussions
• High blood pressure
• Medication overuse

Common Triggers

• Stress
• Lack of sleep
• Dehydration
• Certain foods
• Environmental factors
• Poor posture

When to Seek Medical Care

Consult a healthcare provider if you experience:

• Sudden, severe headache
• Headache with fever
• Vision changes
• Confusion
• Weakness
• Headache after head injury

Treatment Options

Self-Care Measures

• Rest in a quiet, dark room
• Apply cold or hot compresses
• Stay hydrated
• Practice stress management

Medications

• Over-the-counter pain relievers
• Prescription medications for specific types
• Preventive medications for chronic cases

Prevention Strategies

1. Maintain regular sleep schedule
2. Stay hydrated
3. Exercise regularly
4. Manage stress
5. Keep a headache diary

Long-term Management

Work with your healthcare provider to develop an effective treatment plan and identify personal triggers.