Understanding Heartburn and Acid Reflux

What Is Heartburn?

Heartburn is a burning sensation in the chest, usually occurring after eating. Despite its name, it's not related to your heart - it's a digestive system issue.

What Is Acid Reflux?

Acid reflux occurs when stomach acid flows back into your esophagus. When this happens regularly, it's called Gastroesophageal Reflux Disease (GERD).

Common Symptoms

• Burning sensation in chest (heartburn)
• Regurgitation of food or sour liquid
• Difficulty swallowing
• Chronic cough
• Chest pain
• Disrupted sleep

Risk Factors

• Obesity
• Pregnancy
• Smoking
• Certain medications
• Eating large meals
• Lying down soon after eating

Treatment Options

Lifestyle Changes

• Maintain healthy weight
• Avoid trigger foods
• Eat smaller meals
• Wait 3 hours after eating before lying down
• Elevate head of bed

Medications

1. Over-the-counter options:

   • Antacids
   • H2 blockers
   • Proton pump inhibitors (PPIs)

2. Prescription medications:

   • Stronger versions of above medications
   • Prokinetics

When to See a Doctor

Seek medical attention if you experience:

• Severe chest pain
• Difficulty swallowing
• Chronic hoarseness
• Persistent symptoms despite OTC medications

Prevention Tips

• Avoid trigger foods (spicy, fatty, acidic)
• Don't eat close to bedtime
• Wear loose-fitting clothes
• Quit smoking
• Limit alcohol and caffeine

Possible Complications

Untreated chronic acid reflux can lead to:

• Esophagitis
• Barrett's esophagus
• Esophageal strictures
• Dental problems

Always consult with your healthcare provider for personalized medical advice.