What is Malnutrition?
Malnutrition occurs when your body doesn't get the right amount of nutrients it needs to function properly. This can mean either undernutrition (not getting enough nutrients) or overnutrition (getting too many calories).
Common Types
-
Protein-energy malnutrition
-
Micronutrient deficiencies
-
Overnutrition
Key Signs and Symptoms
Physical Signs
- Unintentional weight loss or gain
- Muscle weakness
- Fatigue and low energy
- Swelling (edema)
- Dry, flaky skin
Behavioral Signs
- Poor concentration
- Irritability
- Depression
- Reduced appetite
Risk Factors
- Poverty
- Limited access to nutritious food
- Chronic illnesses
- Digestive disorders
- Advanced age
- Eating disorders
Diagnosis
- Physical examination
- Blood tests
- Body composition measurements
- Dietary history assessment
Treatment Approaches
Immediate Interventions
- Nutritional supplementation
- Dietary modifications
- Treatment of underlying conditions
Long-term Management
- Regular monitoring
- Dietary education
- Lifestyle modifications
- Social support
Prevention
- Balanced diet
- Regular health check-ups
- Early intervention
- Proper food storage and preparation
When to Seek Help
Consult a healthcare provider if you experience:
- Unexplained weight changes
- Persistent weakness
- Frequent infections
- Delayed wound healing
Complications if Untreated
- Weakened immune system
- Increased risk of infections
- Poor wound healing
- Organ failure in severe cases