Understanding Scurvy: A Guide to Vitamin C Deficiency

What is Scurvy?

Scurvy is a condition caused by severe vitamin C (ascorbic acid) deficiency. While historically associated with sailors on long voyages, it can still occur today in people with severely restricted diets or malnutrition.

Key Symptoms

• Early Signs:

  • Fatigue and weakness
  • Sore arms and legs
  • Irritability
  • Gum inflammation

• Advanced Symptoms:

  • Bleeding and swollen gums
  • Loose teeth
  • Poor wound healing
  • Skin bruising easily
  • Corkscrew hair
  • Joint pain
  • Depression

Risk Factors

• Poor dietary intake of fruits and vegetables
• Alcoholism
• Eating disorders
• Certain mental health conditions
• Restrictive diets
• Limited access to fresh foods

Prevention

Recommended Daily Vitamin C Intake

• Adults: 65-90mg daily
• Smokers: Additional 35mg daily
• Pregnant women: 85mg daily

Good Sources of Vitamin C

• Citrus fruits
• Bell peppers
• Strawberries
• Broccoli
• Potatoes
• Tomatoes

Treatment

1. Immediate Supplementation:

   • Oral vitamin C supplements
   • Dosage typically 1,000mg daily for 1-2 weeks
   • Then reduced to 500mg daily for 1-2 weeks

2. Dietary Changes:

   • Introduction of vitamin C-rich foods
   • Balanced diet planning

When to Seek Medical Care

Consult your healthcare provider if you experience:

• Persistent fatigue
• Unexplained bruising
• Bleeding gums
• Slow wound healing

Complications if Untreated

• Severe anemia
• Heart problems
• Internal bleeding
• Joint deterioration
• Tooth loss

Recovery

With proper treatment, symptoms typically improve within:

• 24 hours: Energy levels increase
• 2 weeks: Major symptoms resolve
• 3 months: Complete recovery