Understanding Your Osteoporosis Treatment Options

Introduction

Osteoporosis is a condition that affects bone density and strength. This guide explores available treatment options to help manage and improve your bone health.

Medication Options

Bisphosphonates

• Oral medications: Alendronate (Fosamax), Risedronate (Actonel)
• Injectable options: Zoledronic acid (Reclast)
• Helps prevent bone loss and reduces fracture risk

Other Medications

• Denosumab (Prolia): Subcutaneous injection every 6 months
• Teriparatide (Forteo): Daily injection that builds new bone
• Abaloparatide (Tymlos): Synthetic PTH-related protein analog

Lifestyle Modifications

Exercise

1. Weight-bearing exercises
2. Resistance training
3. Balance exercises

Dietary Changes

• Calcium-rich foods
• Vitamin D supplementation
• Proper protein intake

Monitoring and Follow-up

• Regular bone density scans
• Blood calcium level checks
• Vitamin D level monitoring

Fall Prevention

• Home safety modifications
• Regular vision checks
• Proper footwear

When to Contact Your Healthcare Provider

• Unexplained bone pain
• Height loss
• New back pain

Resources

• Support groups
• Physical therapy referrals
• Nutritional counseling